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A plan is your race-day strategy. It’s built around one of your routes and captures everything you need to execute on race day: target finish time, per-segment pace, fueling, gear swaps, drop bag contents, and per-checkpoint alerts. You build a plan once on the web. The mobile app downloads it and runs offline on race day — no signal needed, no battery panic.

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The six-step planner

The planner walks you through one step at a time. You can skip any step that doesn’t apply.

1. Pacing

Set your target finish time and how effort is distributed across segments.

2. Checkpoints

Tune what was already on the route — cutoff times, aid-station info, drop bags.

3. Fueling

Plan calories, carbs, and hydration over the course.

4. Gear

What you wear at the start, what you swap at each checkpoint.

5. Drop bags

What’s in each bag, where you’ll see it.

6. Alerts

Per-checkpoint reminders that fire on race day in the mobile app.

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Edit, duplicate, or share

Saved plans aren’t locked. Reopen any plan to change a step. Duplicate a plan to build a sibling strategy (e.g., an A-goal and a B-goal pace for the same race). Share a plan with a runner who wants the same template.

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Race day

Once you’ve downloaded a plan to the mobile app, it runs offline. The mobile app shows you which segment you’re on, your target pace, what to eat, what to wear, and what’s coming next — without a network connection. See Mobile app setup for the install and download flow.